Elevate Your Yachting Experience

Why freediving?

Psychological benefits:

  • Stress Relief & RelaxationThe quiet and calm of the ocean offers deep relaxation, reducing stress naturally.
  • Mindfulness & ClarityAchieve a sense of focus and mental clarity through the meditative experience of freediving.
  • Confidence & ResilienceFreediving builds confidence, resilience, and an empowering sense of achievement.
  • Better Focus

Physiological benefits:

  • Enhanced Lung Capacity & BreathingFreediving strengthens your lungs and improves breathing efficiency, promoting relaxation and calm.
  • Cardiovascular FitnessExperience a gentle cardiovascular workout in a serene environment.
  • Strength & FlexibilityFreediving strengthens muscles
  • Increase in concentration of red blood cells in your blood which improves oxygen-carrying capacity
  • Increased elasticity of your arteries and arterioles 
Free divers training in low water in the sea near the coast, Amed, Indonesia